YIN

0
Minutes

Up to 10 Participants

PLEASE BRING ALONG:

Difficulty: Open to all levels

WHAT WE DO IN THIS CLASS:

A great compliment to any yang practice that helps restore the healthy range of motion and balance our body needs to stay healthy and prevent injury. Postures are held from 1-5 minutes to target the fascia and ligaments and create openness in the body while challenging the mind to focus on sensations in the body.

GET 30 DAYS FOR $49

30 Days of unlimited classes. That’s right, any class, any time as much as you want for 30 days. See the difference that Switching it up can do for your body and your mind.