WHAT WE DO IN THIS CLASS:
Yin is a great compliment to any yang practice. Yin helps to restore the balance our body needs to stay healthy and prevent injury. Postures are held from 1-5 minutes to target the fascia and ligaments. Yin can help restore a heathy range of motion in the body. The long held postures help create openness in the body while challenging the mind to focus on the sensations in the body.
What to bring to class: Mat | Water | Towel | No Shoes