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9632 Emerald Oak Dr. Elk Grove, CA 95624
(916) 883-BFIT
YIN
0
Minutes
Up to 10 Participants
PLEASE BRING ALONG:
- Mat
- Water
- Shoes
- Towel (Availabe on rent)
Difficulty: Open to all levels
WHAT WE DO IN THIS CLASS:
A great compliment to any yang practice that helps restore the healthy range of motion and balance our body needs to stay healthy and prevent injury. Postures are held from 1-5 minutes to target the fascia and ligaments and create openness in the body while challenging the mind to focus on sensations in the body.
