YIN

0
Minutes

Up to 10 Participants

PLEASE BRING ALONG:

Difficulty: Open to all levels

WHAT WE DO IN THIS CLASS:

A great compliment to any yang practice that helps restore the healthy range of motion and balance our body needs to stay healthy and prevent injury. Postures are held from 1-5 minutes to target the fascia and ligaments and create openness in the body while challenging the mind to focus on sensations in the body.

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30 Days of Great Online content and Two Weeks of Unlimited Classes in the Studio.