Loaded HIIT Pilates
WHAT WE DO IN THIS CLASS:
HIIT training using pilates principles and a variety of weights, kettle bells and weighted balls to increase strength. Focusing on glutes, core, lower back. The standing series has lunges, push-ups and cardio. Class is great for all fitness levels. Low impact but a great workout.
What to bring to class: Mat | Water | Towel | No Shoes