Inferno Hot Pilates
WHAT WE DO IN THIS CLASS:
Inferno Hot Pilates (IHP) combines pilates principles with High Intensity Interval Training (HIIT) making it an efficient and effective way to burn calories and build muscle. The pilates principles help develop a stronger core and the HIIT keeps you burning calories even after class is over. IHP is a low impact class with many modifications making it suitable for any fitness level from beginner to athlete. The room is heated to 90 degrees so plan on a good sweat!
What to bring to class: Mat | Water | Towel | No Shoes