Where Group Fitness Feels Personal

Check Out Our 30 for 49 Deal

ACHIEVE YOUR FITNESS GOALS

Whether your goal is to build muscle, lose a few pounds, improve your balance or flexibility or simply beat the fitness boredom that comes from doing the same thing over and over, Switch Fitness has the classes, class times and instructors to meet your needs.
Never taken a Yoga class before? Not a problem. Barre is not ballet but we do use the bars. Bootcamp, isn’t what you think, we aren’t running outside and flipping tires. Never heard of Piloxing, neither had anyone else until Switch Fitness brought it to Elk Grove and our members love it.
Come in and experience the difference. Our members brag about our instructors and our instructors brag about our members. Everyone is welcome at Switch Fitness no matter where you are in your fitness experience. You might enter as a new student but you’ll leave a member of our community and you’ll have fun getting fit.

Gina Garcia
Gina Garcia
June 22, 2022.
Switch Fitness is an awesome studio in Elk Grove that you must experience. I've met so many wonderful people at Switch over the past 4 years. The energy and positivity created at this studio is amazing. I love all of the classes from IHP to heated Vinyasa. There are many types of fitness style classes here that will spark your interest and keep you coming back. I love the results I've gained over the past couple of years as well. The instructors are inspiring and leave you feeling inspired to do more, experience more. They've even created group hikes and paddle board trips for those of us who want to get out in nature. You'll fall in love the community, classes and energy, just like me!
Stacey Groth
Stacey Groth
June 10, 2022.
I started at Switch a few months ago after a friend referred me and I wish I would of known about them earlier. I love all of their classes and coaches. I can’t wait to go to class everyday, I actually look forward to it. I‘ve gotten to meet a lot of great new people and work on getting stronger. Their heated classes have helped me be able to strengthen my knee after having surgery, plus I get to sweat out all the bad stuff. I feel great!!!🤩 If you haven‘t tried a class, please do. The 1st one is free. You won’t be disappointed!!
Beto Murillo
Beto Murillo
June 9, 2022.
I’ve been coming here for over a year, I was training Brazilian jujitsu for over three years . My wife had been asking me to go with her to a Yoga class and finally I went and it was amazing I never knew how much of a great workout yoga really was until I tried it. I also tried the Hot Pilates and loved it. I even tried a Barr class and “lady’s “ I highly recommend that class for you. Not only are the trainers and staff amazing they are very Driven to make sure you reach your fitness goals. you have so many class options to choose from, There are (10) different classes through out the day (2)different class rooms . I’ve went to class as early as 5am in the morning and through out the whole day. This is an awesome gym very friendly and makes you feel very welcome. So yes I highly recommend switch fitness for men and women of all fitness levels.
joe metcalf
joe metcalf
May 28, 2022.
I never thought I could do yoga, starting out I had zero flexibility and felt awkward. But now, I've been practicing yoga at Switch for a while and I can definitely see noticeable differences in my body – I gained so much flexibility and strength! It’s challenging, but through the clear instructions and consistency of the classes I feel amazing. While yoga and hot pilates are my favorite, every class you feel positive energy and encouragement. Recommend all Switch classes to everyone at any level.
keziah leya
keziah leya
May 19, 2022.
I really love this place!! All the instructors are really kind and knowledgeable. Switch fitness offers different varieties of classes. The owners have real passion for fitness and they want every members to be happy.
Amanda Palmaymesa
Amanda Palmaymesa
May 18, 2022.
I looove Switch Fitness! So many choices in regards to classes, days, and times. The instructors make these awesome workouts so much fun and grade the workouts for all levels. Do yourself a favor and come check it out. Such a great and encouraging group of people!
Suvindar Singh
Suvindar Singh
May 17, 2022.
I am so happy to be a member of switch fitness . It is a great studio with amazing staff. All the classes are fun and challenging at the same time . Glad I joined this amazing studio year ago . Thank you
Jordan Orbin
Jordan Orbin
April 27, 2022.
I joined this studio about a year ago and I have to say I’m hooked! I’ve never taken vinyasa or any yoga before so I was nervous. However the teachers here are great with new students who need options. Many skill levels in class from beginner to advanced and the instructor was great with all skill levels. They have two rooms so they can hold multiple classes at once. Barre, bootcamp, hot Pilates, yoga sculpt, gentle yoga and a few more! My favorite is yoga sculpt and hot Pilates. Barre is a close 2nd though. The studio is much larger than it looks from the outside. They don’t cram people into the classes which I love! If one class is full I have the option of another one starting around the same time. Very clean studio and friendly staff. They have showers too in both bathrooms btw.
Amber Serrenho
Amber Serrenho
April 21, 2022.
By far the best studio I have been to! The instructors are amazing and keep the classes fun. There are so many different classes to choose from and I love how they work to ensure it fits your schedule. I can take a 5 A.M. class if I want to get my workout in before work, or I can go in the evenings. I have been going to Switch for a year now and I will never go anywhere else!
loryn ghilarducci
loryn ghilarducci
April 18, 2022.
Switch Fitness is a wonderful studio for anybody & everybody! They offer many different class options throughout the day & their instructors are nothing but amazing. You will be greeted by a friendly face, get a great workout in, & have fun while doing it all! Switch Fitness is a great way to be surrounded by nice & motivating people. 10/10 recommend this studio to both women & men.

BARRE

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HEATED VINYASA

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GENTLE YOGA

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YIN

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BOOT CAMP

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HIIT

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PILOXING

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INFERNO HOT PILATES

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YOGA SCULPT

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HEATED HIIT

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PIYO

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VINYASA

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PRICING & PLAN

Our prices are designed to get you in the studio and keep you coming back. If you have the want and the will we have an option that will meet your needs and your budget. We offer discounts to Military, Police, Fire, School District Employees, Students and Seniors

Don’t forget, your 1st class is free!

NEW STUDENT SPECIAL
  • $49
  • 30 Days Unlimited
MONTHLY UNLIMITED
  • $99/Month
  • With Contract
  • Stop by the studio
Popular
MONTHLY UNLIMITED
  • $140/Month
  • No Contract

Meet our new student Geniel made a promise to do 30 classes in 30 days. She succeeded!

Go Geniel, way to SWITCH it up!
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Time to step on your phone and end up at SWITCH! 😉

#SWITCHitUp
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What do you need to feel ALIVE!? Is it a…
✨ bubble bath
✨✨ moment to sit in your car in silence
✨✨✨ lunch date with a close friend
✨✨✨✨ an hour at your favorite fitness studio?

Whatever you need to feel like YOU is what you need to schedule TODAY 🤍✨

#SWITCHitUp
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SHE’S BACK✨✨✨
🤠Line Dancing at Switch🤠

Grab your partner and join us on AUGUST 19 at 7:15pm for a rootin’ tootin’ good time! Investment is $10 per person

Giddy on up over to MindBody and secure your spot today!
#SWITCHitUp
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🌟MEMBER OF THE MONTH🌟

Let’s give a warm August congratulations to our newest MEMBER OF THE MONTH, Travis! We love to see how consistent he is with his classes and love having him as a part of our community!

Be sure to give Travis a warm SWITCH high five when you see him!

🌟WHY DID YOU CHOOSE SWITCH!?🌟
I had a friend who was a member and loved it. I was looking for a place where I could learn and improve my skills on a consistent basis. I also wanted somewhere that had myriad options for classes and times. I found that a lot of the big gyms only offered yoga classes infrequently. Switch met all my needs! Plus they offer heated classes which I love! As soon as I came into Switch, I felt like I was part of the family. I wasn’t just a number, I was involved. The instructors are friendly. They take the time to get to know you and that makes it feel comfortable. And when I struggle, I don’t get embarrassed - the instructors really will help with modifications and encouragement!

🌟FAVORITE WAYS TO #SWITCHITUP!?🌟
I enjoy finding the new courses that get me outside of my comfort zone. When I first started, I had no clue there were so many variations I could try. I love that if I am having a rough week, I can take a class like Yin that allows me to center a bit more. If I’m up for a challenge or want to push myself, there are faster placed courses that can give me a bit more. And it is all contained in one place!

🌟BIGGEST BRAG SINCE BEING A SWITCH MEMBER!?🌟
My flexibility, for sure. I easily get tight and stiff, but after a year at Switch, I have noticed a huge improvement in my abilities. It may seem small, but I can actually touch my toes!

🌟WHAT KEEPS YOU MOTIVATED TO SWITCH IT UP?🌟
The feeling at the end of a class where I am kinda euphoric because I have found a new edge or I have felt like I really sweater out a lot of stress and frustration. And I feel like I am safe to push myself further.

🌟WORD OF ADVICE FOR OUR NEW MEMBERS?🌟
Try it all. Don’t be afraid of something that sounds foreign or scary. It isn’t. As long as you try, you have succeeded. And if it’s too much, child’s pose is always there!
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✨THREE WAYS TO SWITCH IT UP AT DISNEYLAND✨
1. Squats with a TWIST
2. Lunge
3. “Assisted” push ups

Do as many as you can, and don’t forget to HAVE FUN!
We promise this will make those long lines feel a lot shorter 😉

#SWITCHitUp
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BHANGRA is BACK by popular demand!
Join us TOMORROW at 7:15 for Bhangra at Switch!
$10 per person

#SWITCHITUP
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This is your sign to IGNORE the mess & do something for your future self! ✨

#SWITCHitUp
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Switch Fitness
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Class Options Each Week

GET 30 DAYS FOR $49

30 Days of unlimited classes. That’s right, any class, any time as much as you want for 30 days. See the difference that Switching it up can do for your body and your mind.