Where Group Fitness Feels Personal

Check Out Our 30 for 49 Deal

ACHIEVE YOUR FITNESS GOALS

Whether your goal is to build muscle, lose a few pounds, improve your balance or flexibility or simply beat the fitness boredom that comes from doing the same thing over and over, Switch Fitness has the classes, class times and instructors to meet your needs.
Never taken a Yoga class before? Not a problem. Barre is not ballet but we do use the bars. Bootcamp, isn’t what you think, we aren’t running outside and flipping tires. Never heard of Piloxing, neither had anyone else until Switch Fitness brought it to Elk Grove and our members love it.
Come in and experience the difference. Our members brag about our instructors and our instructors brag about our members. Everyone is welcome at Switch Fitness no matter where you are in your fitness experience. You might enter as a new student but you’ll leave a member of our community and you’ll have fun getting fit.

Gina Garcia
Gina Garcia
June 22, 2022.
Switch Fitness is an awesome studio in Elk Grove that you must experience. I've met so many wonderful people at Switch over the past 4 years. The energy and positivity created at this studio is amazing. I love all of the classes from IHP to heated Vinyasa. There are many types of fitness style classes here that will spark your interest and keep you coming back. I love the results I've gained over the past couple of years as well. The instructors are inspiring and leave you feeling inspired to do more, experience more. They've even created group hikes and paddle board trips for those of us who want to get out in nature. You'll fall in love the community, classes and energy, just like me!
Stacey Groth
Stacey Groth
June 10, 2022.
I started at Switch a few months ago after a friend referred me and I wish I would of known about them earlier. I love all of their classes and coaches. I can’t wait to go to class everyday, I actually look forward to it. I‘ve gotten to meet a lot of great new people and work on getting stronger. Their heated classes have helped me be able to strengthen my knee after having surgery, plus I get to sweat out all the bad stuff. I feel great!!!🤩 If you haven‘t tried a class, please do. The 1st one is free. You won’t be disappointed!!
Beto Murillo
Beto Murillo
June 9, 2022.
I’ve been coming here for over a year, I was training Brazilian jujitsu for over three years . My wife had been asking me to go with her to a Yoga class and finally I went and it was amazing I never knew how much of a great workout yoga really was until I tried it. I also tried the Hot Pilates and loved it. I even tried a Barr class and “lady’s “ I highly recommend that class for you. Not only are the trainers and staff amazing they are very Driven to make sure you reach your fitness goals. you have so many class options to choose from, There are (10) different classes through out the day (2)different class rooms . I’ve went to class as early as 5am in the morning and through out the whole day. This is an awesome gym very friendly and makes you feel very welcome. So yes I highly recommend switch fitness for men and women of all fitness levels.
joe metcalf
joe metcalf
May 28, 2022.
I never thought I could do yoga, starting out I had zero flexibility and felt awkward. But now, I've been practicing yoga at Switch for a while and I can definitely see noticeable differences in my body – I gained so much flexibility and strength! It’s challenging, but through the clear instructions and consistency of the classes I feel amazing. While yoga and hot pilates are my favorite, every class you feel positive energy and encouragement. Recommend all Switch classes to everyone at any level.
keziah leya
keziah leya
May 19, 2022.
I really love this place!! All the instructors are really kind and knowledgeable. Switch fitness offers different varieties of classes. The owners have real passion for fitness and they want every members to be happy.
Amanda Palmaymesa
Amanda Palmaymesa
May 18, 2022.
I looove Switch Fitness! So many choices in regards to classes, days, and times. The instructors make these awesome workouts so much fun and grade the workouts for all levels. Do yourself a favor and come check it out. Such a great and encouraging group of people!
Suvindar Singh
Suvindar Singh
May 17, 2022.
I am so happy to be a member of switch fitness . It is a great studio with amazing staff. All the classes are fun and challenging at the same time . Glad I joined this amazing studio year ago . Thank you
Jordan Orbin
Jordan Orbin
April 27, 2022.
I joined this studio about a year ago and I have to say I’m hooked! I’ve never taken vinyasa or any yoga before so I was nervous. However the teachers here are great with new students who need options. Many skill levels in class from beginner to advanced and the instructor was great with all skill levels. They have two rooms so they can hold multiple classes at once. Barre, bootcamp, hot Pilates, yoga sculpt, gentle yoga and a few more! My favorite is yoga sculpt and hot Pilates. Barre is a close 2nd though. The studio is much larger than it looks from the outside. They don’t cram people into the classes which I love! If one class is full I have the option of another one starting around the same time. Very clean studio and friendly staff. They have showers too in both bathrooms btw.
Amber Serrenho
Amber Serrenho
April 21, 2022.
By far the best studio I have been to! The instructors are amazing and keep the classes fun. There are so many different classes to choose from and I love how they work to ensure it fits your schedule. I can take a 5 A.M. class if I want to get my workout in before work, or I can go in the evenings. I have been going to Switch for a year now and I will never go anywhere else!
loryn ghilarducci
loryn ghilarducci
April 18, 2022.
Switch Fitness is a wonderful studio for anybody & everybody! They offer many different class options throughout the day & their instructors are nothing but amazing. You will be greeted by a friendly face, get a great workout in, & have fun while doing it all! Switch Fitness is a great way to be surrounded by nice & motivating people. 10/10 recommend this studio to both women & men.

BARRE

Book Now

HEATED VINYASA

Book Now

GENTLE YOGA

Book Now

YIN

Book Now

BOOT CAMP

Book Now

HIIT

Book Now

PILOXING

Book Now

INFERNO HOT PILATES

Book Now

YOGA SCULPT

Book Now

HEATED HIIT

Book Now

PIYO

Book Now

VINYASA

Book Now

PRICING & PLAN

Our prices are designed to get you in the studio and keep you coming back. If you have the want and the will we have an option that will meet your needs and your budget. We offer discounts to Military, Police, Fire, School District Employees, Students and Seniors

Don’t forget, your 1st class is free!

NEW STUDENT SPECIAL
  • $49
  • 30 Days Unlimited
MONTHLY UNLIMITED
  • $99/Month
  • With Contract
  • Stop by the studio
Popular
MONTHLY UNLIMITED
  • $140/Month
  • No Contract

YOU GUYS ARE CRUSHING THIS CHALLENGE!!!

We are SO PROUD of you all for showing up and SHOWING OFF! ✨✨✨

There are about 2 more weeks left to check off those boxes!

WE BELIEVE IN YOU…DO YOU?
#SWITCHitUp
...

Here’s is your MONDAY reminder that YOU CAN DO ANYTHING YOU SET YOUR MIND TO! ✨

Keep shining & SWITCH it up 💪🏼
...

Have we mentioned how much we LOVE seeing you guys SHOW UP and SWITCH it up!? 🥰💪🏼

Drop an emoji below that describes your favorite way to SWITCH IT UP!
...

✨HOW SMALL FITNESS STUDIO OWNERS CLEAN✨

…well, is it everything you thought it was!? 😂

#SWITCHitUP
...

✨BUTI YOGA ✨ workshop at SWITCH!
Thank you Kata for sharing your talent & bright light with us! We had a blast!

Drop an emoji in the comments if you used BUTI to check off a box for the September Challenge! 👇🏼
#SWITCHitUp
...

Raise your hand if you’ve been in this position!!! 👋🏼 👋🏼

Come on, put them up! We’ve all been there! Commit to taking your classes and reward yourself with an endorphin boost! ✨

What classes are you taking this week?

#SWITCHitUp
...

⭐️MEMBER OF THE MONTH⭐️

Help us send a warm SWITCH high five to our fabulous MEMBER OF THE MONTH - Ashlea!
This wonderful woman has been showing up and showing off her endless perseverance & strength for 3 years with us! Her and her side kick (her amazing daughter) bring the motivation and the good vibes every time they come to class. We are so happy and honored to have you as a part of our SWITCH family! Be sure to give Ashlea a warm switch fitness high five the next time you see her around the studio!

🌟WHY DID YOU CHOOSE SWITCH!?
I met Jamie and D’Lee when they volunteered their time at the school where I work; part of a self-care Valentine’s event. I knew immediately that I would visit their studio to check it out and have been taking classes ever since. That was about 3 years ago. Wow! I love the variety and level options. All of the instructors have such encouraging positive attitudes, zero judgement, and only positive encouragement. These attributes of Jamie and D’Lee have extended into other aspects of my life. They are amazing role models. I am continually impressed and inspired by them!

🌟FAVORITE WAYS TO #SWITCHITUP!?I like to say, “I workout before I wake up.” I have a very busy and full life, with family, pets, and work, so getting in early gives me just the boost I need to get my day started. Additionally, when it fits in to my family’s schedule, I love it when I am able to get back later in the day and enjoy a class with my daughter. Finally, because of the frequency and variety of classes, each week, I am able to do Vinyasa, IHP, HIIT, Bootcamp, and Yin, and every once in awhile Piloxing and Barre, which are my daughter’s favorites.

🌟BIGGEST BRAG SINCE BEING A SWITCH MEMBER!?
Increased strength, flexibility, and mobility. But, even more than that, I feel less pain and have greater overall emotional well-being. Switch Fitness is far cheaper than any therapy, physical or otherwise.
...

What are you ✨G O A L S✨ this month?

#SWITCHitUp
...

1
Switch Fitness
0
Different Classes
0
Class Options Each Week

FIRST CLASS FREE!

That’s right, any class, any time.

Click The Button Below & Register For Your Free Class

See the difference that Switching it up can do for your body and your mind.