Sweat.
Strengthen.
Switch Fitness offers high-energy workouts and low-impact training in a boutique studio environment. Join our supportive fitness community in Elk Grove.
YOGA
Flow, Breathe, and Rise to a Healthier, Stronger You
Sculpt, Tone, And Strengthen Your Way To A Leaner You
Get ready to transform your body with our barre classes! This low-impact, full-body workout uses precise movements to sculpt and tone muscles. Plus, it improves balance, flexibility, and strength without the high-impact intensity. A perfect combination of strength and grace.
BARRE
PILOXING
punch, jab, and cross your way to a healthier, stronger you
STRENGTHEN, STRETCH, AND SCULPT YOUR WAY TO A BALANCED BODY
Ready to feel better in your body? Pilates isn’t about trendy workouts or quick fixes – it’s about moving well and feeling strong from the inside out. You’ll learn to work with your breath, find length in your spine, and build the kind of strength that helps you move easier in real life. Whether you’re dealing with a cranky back, wanting better posture, or just looking to move without pain, our classes meet you where you are. No fancy equipment needed, just you and your mat.