Where Group Fitness Feels Personal

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ACHIEVE YOUR FITNESS GOALS

Whether your goal is to build muscle, lose a few pounds, improve your balance or flexibility or simply beat the fitness boredom that comes from doing the same thing over and over, Switch Fitness has the classes, class times and instructors to meet your needs.
Never taken a Yoga class before? Not a problem. Barre is not ballet but we do use the bars. Bootcamp, isn’t what you think, we aren’t running outside and flipping tires. Never heard of Piloxing, neither had anyone else until Switch Fitness brought it to Elk Grove and our members love it.
Come in and experience the difference. Our members brag about our instructors and our instructors brag about our members. Everyone is welcome at Switch Fitness no matter where you are in your fitness experience. You might enter as a new student but you’ll leave a member of our community and you’ll have fun getting fit.

Gina Garcia
Gina Garcia
June 22, 2022.
Switch Fitness is an awesome studio in Elk Grove that you must experience. I've met so many wonderful people at Switch over the past 4 years. The energy and positivity created at this studio is amazing. I love all of the classes from IHP to heated Vinyasa. There are many types of fitness style classes here that will spark your interest and keep you coming back. I love the results I've gained over the past couple of years as well. The instructors are inspiring and leave you feeling inspired to do more, experience more. They've even created group hikes and paddle board trips for those of us who want to get out in nature. You'll fall in love the community, classes and energy, just like me!
Stacey Groth
Stacey Groth
June 10, 2022.
I started at Switch a few months ago after a friend referred me and I wish I would of known about them earlier. I love all of their classes and coaches. I can’t wait to go to class everyday, I actually look forward to it. I‘ve gotten to meet a lot of great new people and work on getting stronger. Their heated classes have helped me be able to strengthen my knee after having surgery, plus I get to sweat out all the bad stuff. I feel great!!!🤩 If you haven‘t tried a class, please do. The 1st one is free. You won’t be disappointed!!
Beto Murillo
Beto Murillo
June 9, 2022.
I’ve been coming here for over a year, I was training Brazilian jujitsu for over three years . My wife had been asking me to go with her to a Yoga class and finally I went and it was amazing I never knew how much of a great workout yoga really was until I tried it. I also tried the Hot Pilates and loved it. I even tried a Barr class and “lady’s “ I highly recommend that class for you. Not only are the trainers and staff amazing they are very Driven to make sure you reach your fitness goals. you have so many class options to choose from, There are (10) different classes through out the day (2)different class rooms . I’ve went to class as early as 5am in the morning and through out the whole day. This is an awesome gym very friendly and makes you feel very welcome. So yes I highly recommend switch fitness for men and women of all fitness levels.
joe metcalf
joe metcalf
May 28, 2022.
I never thought I could do yoga, starting out I had zero flexibility and felt awkward. But now, I've been practicing yoga at Switch for a while and I can definitely see noticeable differences in my body – I gained so much flexibility and strength! It’s challenging, but through the clear instructions and consistency of the classes I feel amazing. While yoga and hot pilates are my favorite, every class you feel positive energy and encouragement. Recommend all Switch classes to everyone at any level.
keziah leya
keziah leya
May 19, 2022.
I really love this place!! All the instructors are really kind and knowledgeable. Switch fitness offers different varieties of classes. The owners have real passion for fitness and they want every members to be happy.
Amanda Palmaymesa
Amanda Palmaymesa
May 18, 2022.
I looove Switch Fitness! So many choices in regards to classes, days, and times. The instructors make these awesome workouts so much fun and grade the workouts for all levels. Do yourself a favor and come check it out. Such a great and encouraging group of people!
Suvindar Singh
Suvindar Singh
May 17, 2022.
I am so happy to be a member of switch fitness . It is a great studio with amazing staff. All the classes are fun and challenging at the same time . Glad I joined this amazing studio year ago . Thank you
Jordan Orbin
Jordan Orbin
April 27, 2022.
I joined this studio about a year ago and I have to say I’m hooked! I’ve never taken vinyasa or any yoga before so I was nervous. However the teachers here are great with new students who need options. Many skill levels in class from beginner to advanced and the instructor was great with all skill levels. They have two rooms so they can hold multiple classes at once. Barre, bootcamp, hot Pilates, yoga sculpt, gentle yoga and a few more! My favorite is yoga sculpt and hot Pilates. Barre is a close 2nd though. The studio is much larger than it looks from the outside. They don’t cram people into the classes which I love! If one class is full I have the option of another one starting around the same time. Very clean studio and friendly staff. They have showers too in both bathrooms btw.
Amber Serrenho
Amber Serrenho
April 21, 2022.
By far the best studio I have been to! The instructors are amazing and keep the classes fun. There are so many different classes to choose from and I love how they work to ensure it fits your schedule. I can take a 5 A.M. class if I want to get my workout in before work, or I can go in the evenings. I have been going to Switch for a year now and I will never go anywhere else!
loryn ghilarducci
loryn ghilarducci
April 18, 2022.
Switch Fitness is a wonderful studio for anybody & everybody! They offer many different class options throughout the day & their instructors are nothing but amazing. You will be greeted by a friendly face, get a great workout in, & have fun while doing it all! Switch Fitness is a great way to be surrounded by nice & motivating people. 10/10 recommend this studio to both women & men.

BARRE

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HEATED VINYASA

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GENTLE YOGA

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YIN

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BOOT CAMP

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HIIT

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PILOXING

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INFERNO HOT PILATES

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YOGA SCULPT

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HEATED HIIT

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PIYO

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VINYASA

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PRICING & PLAN

Our prices are designed to get you in the studio and keep you coming back. If you have the want and the will we have an option that will meet your needs and your budget. We offer discounts to Military, Police, Fire, School District Employees, Students and Seniors

Don’t forget, your 1st class is free!

NEW STUDENT SPECIAL
  • $49
  • 30 Days Unlimited
MONTHLY UNLIMITED
  • $99/Month
  • With Contract
  • Stop by the studio
Popular
MONTHLY UNLIMITED
  • $140/Month
  • No Contract

Don’t waste a good weekend #SWITCHitup ...

⭐️TEACHER SPOTLIGHT⭐️

Gabby has been teaching at Switch Fitness for almost three years! You can find her in the studio teaching Bootcamp, Core and More, and Hot Pilates.
✨ What do you love about teaching?

I love seeing our members grow and get stronger, physically and mentally. I love our Switch community and am thankful for all the relationships that have been built since I’ve started teaching here!

✨Schedule:
WEDNESDAY
• 4:15 - Bootcamp
• 6:00 - Core and More

FRIDAY
• 4:30 - Bootcamp
• 5:30 - IHP
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✨GRAVITY YIN✨
TODAY (6/3) at 6:30pm

••DETAILS••

Healing and stretch this 60 Yin class will guide you to slow down as you passively stretch and awaken the deep connective tissues of your body, promoting blood flow and healing.

These static postures with long holds release static tension, calm the nervous system and leave you calm, relaxed, and blissed out.

#SWITCHitup today!
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Today we honor and remember.

Thank you for your sacrifices.

#MemorialDay
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CONGRATULATIONS to the Class of 2022!!!

Your first class is FREE!
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GET DOWN ON IT it’s FRIDAY!!

How are you SWITCHing it up this weekend?
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Make your Monday count!

5 more chances to get on your mat today!
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GET 30 DAYS FOR $49

30 Days of unlimited classes. That’s right, any class, any time as much as you want for 30 days. See the difference that Switching it up can do for your body and your mind.