WHAT WE DO IN THIS CLASS:
Piloxing is an interdisciplinary system of two extremes, that blends the best of pilates, boxing and choreographed dance movement into a high energy, high intensity interval workout. Done with bare feet and half pound weighted gloves to burn maximum calories, increase cardiovascular stamina, heart health and muscle tone. Piloxing uniquely intertwines the power, speed and agility of boxing with the targeted sculpting and flexibility of pilates and the grace and fluidity of dance to present a branded style workout uniquely its own.
What to bring to class: Mat | Water | Towel | No Shoes