PiYo combines the muscle-sculpting, core-firming benefits of pilates, with the strength and flexibility advantages of yoga. The dynamic, choreographed sequences burn calories while also lengthening and toning muscles and increasing flexibility.
What to bring to class: Mat | Water | Towel | No Shoes
Address: 9632 Emerald Oak Dr. Elk Grove, CA 95624
Phone: (916) 838-1456 | Email: info@switchfitness.com