PiYo

0
Minutes

Up to 8 Participants

PLEASE BRING ALONG:

Difficulty: Open to all levels

WHAT WE DO IN THIS CLASS:

PiYo combines the muscle-sculpting core-firming benefits of Pilates, with the strength and flexibility advantages of Yoga. The dynamic, flowing sequences burn calories while also lengthening, strengthening, and toning muscles, and increasing flexibility.
A PiYo class