Check Out Our Class Options

We offer a wide range of fun and motivating group classes. Our team of trainers care about you and want you to get the most out of your valuable workout time. Every class we offer is open to all fitness levels.

A Space to Be Me

Barre

Boot Camp

Child Care

Family Yoga

Gentle Yoga

Hot Yoga

Inferno Hot Pilates

Kids Yoga

Knockout

Piloxing

Piloxing Barre

PiYo

Vinyasa

Yin

Yoga & Mindfulness For Kids w/Special Needs

1

Switch Fitness

15

Different Classes

45

Class Options Each Week

2,845

Weekly Hours of Opportunity To Switch It Up

Prevent Overuse Injuries

Switch up your routine to activate new muscles and ligaments. You might feel it the next day but smile and enjoy it knowing you worked some new muscles and give those overused ones a chance to rest and recover. 

Beat Workout Boredom

Doing the same thing over and over requires little concentration and leads to boredom. Switching up routines will eliminate that boredom and prevent autopilot exercise by keeping you focused and energized.

 

What are you waiting for?

Whether your goal is to build new muscle, prevent overuse injuries or simply beat the fitness boredom that comes from doing the same thing over and over, Switch Fitness has the classes, class times, instructors and child care to meet your needs. Never taken a Yoga class before, not a problem. Barre is not ballet but we do use the bars. Bootcamp, isn’t what you think, we aren’t running outside and flipping tires. Never heard of Piloxing, neither had anyone else until Switch Fitness brought it to Elk Grove and our members love it. Come in and experience the difference. Our members brag about our instructors and our instructors brag about our members. Everyone is welcome at Switch Fitness no matter where you are in your fitness experience. You might enter as a new student but you’ll leave a member of our community and you’ll have fun getting fit.