About Jennifer

Woman smiling in front of gym entrance.

Jennifer

Jennifer’s wellness journey began as a teenager, joining her first meditation group and laying the foundation for a lifelong practice. When her youngest child started school, she found her way to yoga, discovering it was the perfect complement to her decades of meditation experience and her career as a registered nurse. For over 15 years, she’s deepened her practice, combining medical knowledge with holistic healing approaches.

Jennifer’s Insights:

  • Morning Ritual: Meditation and pranayama practice.
  • Gym Bag Essentials: Yoga props and meditation beads.
  • Workout Soundtrack: Sound bath and meditation music.
  • Post-Workout Fuel: Protein bar, beef jerky, or more coffee.
  • Greatest Joy: Watching students become teachers themselves.