Our Gentle Yoga classes create a welcoming environment where you can explore yoga at your own pace. Whether you’re new to yoga, managing physical limitations, or seeking a more nurturing practice, our experienced instructors provide modifications and prop support to help you find comfort and confidence in each pose. This slower-paced class emphasizes proper alignment and breathing techniques, making yoga accessible to everyone.

At Switch Fitness, we believe yoga should meet you where you are. Our supportive atmosphere encourages self-discovery without pressure or judgment. Through gentle movements and restorative poses, you’ll build strength, improve flexibility, and find a deeper mind-body connection while honoring your body’s unique needs.