Loaded HIIT Pilates at Switch Fitness combines the best of both worlds: high-intensity interval training and Pilates principles. Using a variety of equipment including weights, kettlebells, and weighted balls, this innovative class delivers a challenging yet low-impact workout. Our focus on proper form and targeted muscle groups ensures you’ll build strength and endurance while protecting your joints.

At Switch Fitness, we understand that effective workouts don’t have to mean high impact. Our Loaded HIIT Pilates classes offer modifications for all fitness levels, allowing you to push your limits safely. Whether you’re looking to strengthen your core, build glute strength, or improve overall conditioning, this dynamic combination of standing series, strength training, and cardio intervals will help you achieve your fitness goals.