Heated Core & More at Switch Fitness takes our signature core-focused workout to the next level by adding the benefits of heat. The warm environment helps your muscles become more pliable, allowing for deeper engagement and increased flexibility while you work on strengthening your core, abs, and glutes. Our expert instructors guide you through dynamic exercises designed to maximize the advantages of the heated room.

At Switch Fitness, we understand the power of combining heat with targeted movement. Our Heated Core & More classes provide an elevated workout experience where you can challenge yourself safely and effectively. The heat helps intensify your workout, increase your calorie burn, and enhance your body’s natural flexibility, all while maintaining our focus on proper form and balanced fitness progression.