Gentle Yoga at Switch Fitness
Become a Part of our Fitness Community
PRACTICE WITH US @ SWITCH
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9632 Emerald Oak Dr
Suite K, Elk Grove, CA 95624 - +1 (916) 838-1456
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Mon: 5 AM - 8 PM
Tue: 5 AM - 8 PM
Wed: 5 AM - 8 PM
Thu: 5 AM - 7:30 PM
Fri: 5 AM - 8 PM
Sat: 7 AM - 11 AM
Sun: 7 AM - 12 PM
Elk Grove Gentle Yoga Schedule
Benefits of Gentle Yoga
Perfect for Beginners
Modified Practice
Mindful Movement
Restorative Focus
Why Gentle Yoga at Switch Fitness?
Our Gentle Yoga classes create a welcoming environment where you can explore yoga at your own pace. Whether you’re new to yoga, managing physical limitations, or seeking a more nurturing practice, our experienced instructors provide modifications and prop support to help you find comfort and confidence in each pose. This slower-paced class emphasizes proper alignment and breathing techniques, making yoga accessible to everyone.
At Switch Fitness, we believe yoga should meet you where you are. Our supportive atmosphere encourages self-discovery without pressure or judgment. Through gentle movements and restorative poses, you’ll build strength, improve flexibility, and find a deeper mind-body connection while honoring your body’s unique needs.