Exclusive Offer: $49 for 2 Weeks of Unlimited Classes

Gentle Yoga at Switch Fitness

Nurture Your Body and Mind with Soothing, Restorative Practices

Become a Part of our Fitness Community

PRACTICE WITH US @ SWITCH

Ease into poses, nurture your body, and find peace at your own pace

Elk Grove Gentle Yoga Schedule

Benefits of Gentle Yoga

Perfect for Beginners

Start your yoga journey with supportive, step-by-step guidance.

Modified Practice

Use props and variations to make poses work for your body.

Mindful Movement

Flow through poses at a comfortable, breath-focused pace.

Restorative Focus

Reduce stress while improving flexibility and strength.

Why Gentle Yoga at Switch Fitness?

Our Gentle Yoga classes create a welcoming environment where you can explore yoga at your own pace. Whether you’re new to yoga, managing physical limitations, or seeking a more nurturing practice, our experienced instructors provide modifications and prop support to help you find comfort and confidence in each pose. This slower-paced class emphasizes proper alignment and breathing techniques, making yoga accessible to everyone.

At Switch Fitness, we believe yoga should meet you where you are. Our supportive atmosphere encourages self-discovery without pressure or judgment. Through gentle movements and restorative poses, you’ll build strength, improve flexibility, and find a deeper mind-body connection while honoring your body’s unique needs.