Core & More classes at Switch Fitness combine targeted core training with dynamic full-body exercises to help you achieve your fitness goals. Whether you’re focusing on strengthening your abs, toning your glutes, or improving overall conditioning, our expert instructors provide variations that make each session challenging and effective. Every class ends with essential stretching to ensure a balanced workout experience.

At Switch Fitness, we believe in making every workout count. Our Core & More classes offer a supportive environment where you can push your limits while maintaining proper form. With a perfect blend of strength training, cardio elements, and flexibility work, you’ll leave each session feeling stronger, more centered, and energized for whatever comes next.