A great compliment to any yang practice that helps restore the healthy range of motion and balance our body needs to stay healthy and prevent injury. Postures are held from 1-5 minutes to target the fascia and ligaments and create openness in the body while challenging the mind to focus on sensations in the body.
Please bring along:
Your mat, towel & water. No need for shoes or socks
Trying a class for the first time and don’t have a mat or towel? We got you covered, you can rent one of ours.