This 30 minute class is designed to challenge you using the HIIT (High Intensity Interval Training) method. Your heart rate will go up and down throughout class which is taught in our heated room at a temperature of 90 degrees. This class is great for the conditioned athlete and anyone looking for a great full body workout. Body weight, kettle bells and hand weights may be used in this class.
Please bring along:
Your mat, towel & water. Shoes or socks are optional.
Trying a class for the first time and don’t have a mat or towel? We got you covered, you can rent one of ours.