Piloxing is an interdisciplinary system of two extremes, which blends the best of Pilates, Boxing and Dance movement into a high-energy, high-intensity interval workout. Done with bare feet and half-pound weighted gloves to burn maximum calories and tone muscles, and increase cardiovascular stamina and heart health. Piloxing SSP uniquely intertwines speed, power, and the agility of boxing with targeted sculpting and flexibility of Pilates as well as the grace and fluidity of dance to present a branded style workout uniquely its own.
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