INFERNO HOT PILATES

0
Minutes

Up to 40 Participants

PLEASE BRING ALONG:

Difficulty: Open to all levels

WHAT WE DO IN THIS CLASS:

Inferno Hot Pilates or IHP combines pilates principles with High Intensity Interval Training (HIIT) making it an efficient and effective way to burn fat and build muscles. The pilates principles help develop a stronger core and the HIIT keeps you burning calories even after class is over. IHP is a low impact class with many modifications making it suitable for any fitness level from beginner to athlete.

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