HEATED HIIT

0
Minutes

Up to 30 Participants

PLEASE BRING ALONG:

Difficulty: Open to all levels

WHAT WE DO IN THIS CLASS:

This 30 minute class is designed to challenge you using the HIIT (High Intensity Interval Training) method. Your heart rate will go up and down throughout class which is taught in our heated room at a temperature of 90 degrees. This class is great for the conditioned athlete and anyone looking for a great full body workout. Body weight, kettle bells and hand weights may be used in this class.

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30 Days of Great Online content and Two Weeks of Unlimited Classes in the Studio.